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May all beings be infinitely happy and free from suffering.

What should I do on my 'rest' days?

The word ‘rest’ can be roughly translated to mean 'going about your normal daily routine without needing to do any of the symbol or other practices described in the ebook'.

For example, the word ‘rest’ may mean that you continue on with your normal daily routine which might include a morning meditation session / healing work, daily chores and daily work schedule, various food preparations, other life activities that may arise during the day and an evening meditation / healing session before bed. The word 'rest' in this context does not mean that you must lie in bed and ‘rest' at all times (unless of course you really want to).

Overall then, we can see here that the word ‘rest’ is more of a ‘please take rest from the previous symbol practices'. These periods of ‘rest’ will be allowing for the necessary energetic changes to take place and will be helping you to ascend, release or heal / purify a deeper layer of impurity or imperfection. Also, during these resting times, it is quite possible that you may experience healing crises as another layer of old or stagnant energies are safely released from within. Above all, we lovingly suggest that you listen to your own body during these 'resting' times and treat yourself gently and with loving kindness wherever possible. 

In some cases, the Guides / Ascended Beings have explained that the resting periods are even more important than the symbol practices and as we understand it, this is because the energies from the symbol practices are still moving and clearing away impurities so that you can be assisted towards more ascension and vibration uplift for your journey forwards. 
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-  What do you mean by 'energy'?
-  What is energy based healing?
-  How does energy based healing work?
-  How long does energy based healing take to work?
-  What do you mean by 'healing'?
-  How can I improve my practice?
-  Do I need to follow the prescribed timeframes given in each ebook?
-  Is it important to complete the resting days in between the practices?
-  What should I do on my rest days?
-  What kind of things can I feel from my practice?
-  What are my options here for energy based healing?
-  Is it important to complete the prerequisites for an ebook?

-  I am concerned about 'less than light' energies, what can I do?
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  • Home
  • About Us
    • About Love Inspiration
    • About Marty & Gerry
    • About Maitri Foundation
    • About The Guru
    • About Our Philosophies
  • Healing & Meditation
    • Free Distance Healing
    • Free Healing Courses >
      • Ascension Pathway >
        • Introduction
        • Choose Your Pathway
        • The Unified Pathway
        • Pathway To Light
        • Accelerate Your Pathway >
          • Acceleration Introduction
          • Ascension Healing Booster
          • A.E.I. Retreats
          • Golden Ticket Retreats
      • Reiki Courses >
        • Free Reiki Training
        • Usui Reiki
        • Kundalini Reiki
        • Universal Reiki
        • Divine Light Meditation
        • Master Level Symbols
      • Divine Cleansing
      • Video Meditation Course
      • Learn In Other Languages >
        • Hindi
        • Spanish
        • Vietnamese
        • German
    • Free Spiritual Teachings >
      • We Are All One
      • Helping Others
      • Virtuous Actions
      • Accumulating Karmic Merits
      • Love & Compassion
      • Understanding Suffering
      • Pure Nourishment
      • Helping Our Earth
    • Free Dharma Offerings
    • Free Music & Relaxation >
      • Reiki Healing Music
      • Maitri Dharma Mantras
      • Solfeggio Frequencies
      • Binaural Beats Music
      • Subliminal Affirmations
    • Frequently Asked Questions
    • Testimonials
  • Maitri Centre
    • Information
    • Progress Updates
    • Help Us Fundraise
  • Natural Living
    • Pure Food Inspiration
    • Eco Living Inspiration
    • Wellbeing Inspiration
  • How To Help
    • Make A Donation
    • Sponsor An Ebook
    • Help Us Fundraise
    • Donate A Healing Session
    • Donate a Reiki Event
    • Share With Others
    • Translate For Others
    • Become A Teacher
    • Write A Testimonial
    • Help Us Improve
  • Contact Us
    • Activating Attunements
    • General Enquiries
  • Donate