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May all beings be infinitely happy and free from suffering.

How can I improve my practice?

This is a very common question and also a very good one. There are many ways that we can work more effectively with any kind of energy based healing or meditation and here are a few main points that will help to enhance your practice:
  • Surrender: By being open to receiving the energies with love and gratitude we are helping the divine frequencies to merge more effectively with our consciousness. Surrendering is one of the most powerful assets that an energy based healing practitioner has in their toolbox.

  • Faith: As your practice starts to progress, you may feel more and more peace, inner stillness and loving vibrations. As this happens, your faith, through your own meditative and healing experiences, will also naturally increase. To have faith is another very important part of any energy based healing practice. The stronger our faith, the more light we receive.
 
  • Love: Many Reiki healers will often say that when they do a hands-on healing session, they always make sure to send the light from their sacred heart space. More love equals more light sent. There are many ways to work with love in our practices. Our teachings seem to focus on cultivating mindsets throughout the energy based healing practices that extend this concept of love outward so that our healing light can shine for all beings. This type of love vibration creates a very pure intention, something which is rewarded by the universe sending us a much stronger intensity of energy.
 
  • Gratitude: The feelings of gratitude are also extremely important. Most commonly, when closing any session, the 'attitude of gratitude' is essential however we can also experiment with gratitude during our meditation as well for some very interesting vibrationary results.
 
  • Affirmations: One of the best ways to control our busy minds when we are working with divinely guided energies is through affirmations. When designed correctly, these are able to firmly plant our meditative or healing intent so that our vibration can be uplifted accordingly. Affirmations also help us to retrain the sub-conscious 'mind-tapes' making us able to free ourselves from limiting beliefs and old conditioned patterns.
 
  • Visualisation: Another great tool for any healing and meditation when working with energy based healing is to work with visualisation. This can help us in many different ways to really boost the healing light and to expand our minds. Visualisations can be a really fun practice as they work with the creative aspect of our mind. They are also very powerful when combined with strong affirmations.
 
  • Altruistic Mindset: Another great way to bring about a significant improvement in our daily practice is to start cultivating benevolent, altruistic and expansive intentions and mindsets. For example, when connecting with any kind of Higher Consciousness healing energies, we can lovingly intend that the energies radiate outwards, for all beings to benefit from and very often, we can start to feel more and more from our practice.
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-  What do you mean by 'energy'?
-  What is energy based healing?
-  How does energy based healing work?
-  How long does energy based healing take to work?
-  What do you mean by 'healing'?
-  How can I improve my practice?
-  Do I need to follow the prescribed timeframes given in each ebook?
-  Is it important to complete the resting days in between the practices?
-  What should I do on my rest days?
-  What kind of things can I feel from my practice?
-  What are my options here for energy based healing?
-  Is it important to complete the prerequisites for an ebook?

-  I am concerned about 'less than light' energies, what can I do?
< Back to FAQ's Summary
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  • Home
  • About Us
    • About Love Inspiration
    • About Marty & Gerry
    • About Maitri Foundation
    • About The Guru
    • About Our Philosophies
  • Healing & Meditation
    • Free Distance Healing
    • Free Healing Courses >
      • Ascension Pathway >
        • Introduction
        • Choose Your Pathway
        • The Unified Pathway
        • Pathway To Light
        • Accelerate Your Pathway >
          • Acceleration Introduction
          • Ascension Healing Booster
          • A.E.I. Retreats
          • Golden Ticket Retreats
      • Reiki Courses >
        • Free Reiki Training
        • Usui Reiki
        • Kundalini Reiki
        • Universal Reiki
        • Divine Light Meditation
        • Master Level Symbols
      • Divine Cleansing
      • Video Meditation Course
      • Learn In Other Languages >
        • Hindi
        • Spanish
        • Vietnamese
        • German
    • Free Spiritual Teachings >
      • We Are All One
      • Helping Others
      • Virtuous Actions
      • Accumulating Karmic Merits
      • Love & Compassion
      • Understanding Suffering
      • Pure Nourishment
      • Helping Our Earth
    • Free Dharma Offerings
    • Free Music & Relaxation >
      • Reiki Healing Music
      • Maitri Dharma Mantras
      • Solfeggio Frequencies
      • Binaural Beats Music
      • Subliminal Affirmations
    • Frequently Asked Questions
    • Testimonials
  • Maitri Centre
    • Information
    • Progress Updates
    • Help Us Fundraise
  • Natural Living
    • Pure Food Inspiration
    • Eco Living Inspiration
    • Wellbeing Inspiration
  • How To Help
    • Make A Donation
    • Sponsor An Ebook
    • Help Us Fundraise
    • Donate A Healing Session
    • Donate a Reiki Event
    • Share With Others
    • Translate For Others
    • Become A Teacher
    • Write A Testimonial
    • Help Us Improve
  • Contact Us
    • Activating Attunements
    • General Enquiries
  • Donate