May all beings be infinitely happy and free from suffering.
Free Video Meditation Course
This free video meditation course contains over 25 instructional videos covering 14 different guided meditations to help you learn more about how you can bring a basic meditation practice into your life. Our free meditation course consists of 3 main parts:
Part A - Basic Meditation Practices
Part B - Energy Based Meditation Practices
Part C - Expanding Your Practice
With this free meditation course, we wish to help you connect with lots of different ways that you can meditate and by doing so, we hope that we can help you find something that 'sings' for you and helps to bring you more peace, love and harmony in your life.