Free Meditation Course (Part A) - Basic Meditation Practices

Free Meditation Course - Part A (Basic Practices)

Welcome again to your free video meditation course. This first section of the meditation course will be introducing you to 6 basic meditation practices. You will notice that each of these 'lessons' are split into two parts (A & B). Part A will help to explain the practice to you and part B will then guide you through a short meditation practice so that you then 'feel' the meditative experience. The meditation practices in this first part of our free meditation course are:

- Mindfulness Meditation (Lesson 3A & 3B)
- Loving Kindness Meditation (Lesson 4A & 4B)
- Love Light Meditation (Lesson 5A & 5B)
- Guided Visualisation Meditation (Lesson 6A & 6B)
- Chakra Healing Meditation (Lesson 7A & 7B)
- Earth Healing Meditation (Lesson 8A & 8B)

Lesson 1 - Overview

If you haven't already watched this overview video, we encourage you to quickly have a look now as it will help you to get your bearings and orientation for this entire online meditation course. There are over 25 videos and 14 different types of meditation to choose from here so this short introductory video will help to guide you through your free online meditation course. Enjoy!

Lesson 2 - Preparing For Meditation

In this second lesson of our free online meditation course, we discuss the very basics about how we can prepare ourselves for meditation; preparing our space and most importantly preparing ourselves for a nice, soothing and peaceful meditative experience. Please feel free to follow along with the breathing exercises here and if you wish to, you can also bring these practices into your daily life i.e. each night before you sleep.

Lesson 3A - Mindfulness Meditation (Explanation)

Lesson 3A of this free online meditation course will be introducing our first meditation technique - meditating with mindfulness. This is an age old style of meditation dating back to the teachings of Lord Buddha, over 2,500 years ago. It is a technique which is still today practised by the monks in the Theravada Buddhist tradition and as taught by the Buddha, this mindfulness meditation technique can be a very useful tool to apply in our life! Here we explain a beginners mindfulness meditation practice with the guided meditation to follow in lesson 3B.

Lesson 3B - Mindfulness Meditation (Guided Meditation)

Lesson 3B of this free online meditation course is our first meditation practice - exciting! Lets now apply the things we have learnt and practice a mindfulness meditation practice for just under 20 minutes. Remember, at the beginning, it is often a series of short meditation sessions which are better for our mind as we develop the skill of concentration and stillness from within. Please enjoy this meditation with much love & light!

Lesson 4A - Loving Kindness Meditation (Explanation)

In lesson 4A, we will be learning about this wonderfully simple meditation technique which helps to bring much love and loving kindness into our life. In this short video, we share our loving kindness meditation technique with you so that you can use this in your own life - may this vibration of loving kindness radiate beautifully from your soul to all those around you!

Lesson 4B - Loving Kindness Meditation (Guided Meditation)

Lesson 4B of our free online meditation course will now be guiding you through this loving kindness meditation, as we follow along with this very simple and easy 15 minute practice. You may experience some feelings or sensations throughout the meditation so please know that whatever is 'coming to the surface' for you here is always good. Let us work with mindfulness to feel our feelings, see our thoughts or to just sit in that quiet space of love. Wonderful!

Lesson 5A - Love Light Meditation (Explanation)

Here in this 5A lesson, we will be extending on our previous meditation as we now work with these love energies in a deeper or perhaps more expansive way. This style of meditation is an absolutely fantastic practice to do regularly and will likely bring many, many healing issues to the surface over time. It is a great meditation for beginners and advanced practitioners alike and in this short video, we explain the basics of this 'love light' meditation technique. We hope you enjoy these understandings and may they help to bring much love & light into your life!

Lesson 5B - Love Light Meditation (Guided Meditation)

Lesson 5B of our free online meditation course will now be guiding you through the Love Light Meditation and as we mentioned in the previous video, this meditation is great for opening up our heart chakra, as we radiate out our love vibration from this sacred centre for the benefit of all beings. Because our intention is very pure i.e. to benefit all, there are many types of energies being received from above - again, a great meditation to practice on a regular basis and something which we hope will bring much love & light into your life!

Lesson 6A - Guided Visualisation (Explanation)

Lesson 6A of our free online meditation course introduces a more hypnotic style of meditation, whereby you can understand the benefits of guided visualisation. Here in this lesson, we will be learning how you can actually release and let go of any old or stagnant energies when doing this technique and then in the next lesson, you will be guided through a beautifully peaceful & relaxing meditation!

Lesson 6B - Guided Visualisation (Guided Meditation)

Lesson 6B now guides you through this very peaceful and loving meditation experience. This guided meditation is great for beginners or for those who struggle from a 'busy mind'. Here, you can enjoy being guided through a simple visualisation exercise, much like you would do if you received a hypnosis session, so that you can feel more peace, happiness and stillness. In this meditation, we will be particularly focusing on releasing and letting go of any old or unwanted energies from within, which can be very helpful for our journey forwards.

Lesson 7A - Chakra Healing Meditation (Explanation)

Lesson 7A of this free online meditation course introduces you to the idea of chakras and how we can meditate in order to help our energy centres function more effectively. Let us understand this most important concept of the chakra as we now go deeper into our meditation practice, for the benefit of all beings.

Lesson 7B - Chakra Healing Meditation (Guided Meditation)

Lesson 5B of our free online meditation course now guides you through a beautiful chakra meditation. We hope that you will enjoy this 30 minute guided chakra healing meditation, which can be especially helpful to those who want to meditate on the chakras, but who feel they need a helping hand with their practice. This guided meditation will work with all of the 7 major chakras with a series of visualisations to help us connect with our energy centres more easily and effectively. Enjoy!

Lesson 8A - Earth healing Meditation (Explanation)

Lesson 8A of this free meditation course helps us to understand that we are all interconnected and that when we send love & light to our earth, we also receive much love & light for ourselves. This meditation is a very benevolent practice and is ultimately very rewarding as we progress on our pathway. It is particularly good for those already working with energy based healing as this is a natural extension of these types of practices.

Lesson 8B - Earth Healing Meditation (Guided Meditation)

In lesson 8B, we are now ready to guide you through this wonderfully beneficial practice. Here, you can enjoy sending healing energy & much love to our Mother Earth. This kind of practice also brings us many positive healing results, as we are learning how to cultivate which is referred to as the altruistic mindset i.e. a desire to help others. This type of altruistic thinking can then help to bring about much expansion and transformation from within and in future lessons, we will talk about this in more detail.