Free Meditation Course (Part B) - Energy Based Meditation

Free Meditation Course - Part B (Energy Meditation)

During this section of our free online meditation course, we will now be introducing you to the world of energy based healing and Higher Consciousness based meditation, including an introduction to:

- Celestine Reiki (lesson 10A & 10B)
- Kundalini Reiki (lesson 11A & 11B)
- Receiving an Attunement (lesson 12A & 12B)
- Usui Reiki (lesson 13A & 13B)
- Meditating with Symbols (lesson 15A & 15B)
- Divine Light Meditation (lesson 16A & 16B)
- Guru Meditation (lesson 19A & 19B)
- Mantra Meditation (lesson 20A & 20B)

Lesson 9 - Energy Based Meditation (Overview)

Here in lesson 9, we offer an important overview of what types of energy based healing and meditation practices will be covered here in the next 10 lessons. For many people, energy based healing and meditation is such a mysterious practice so over the next few videos, we hope to de-mystify this genre for you as that you can connect with these beautifully uplifting vibrations of love, light and peace.

Lesson 10A - Celestine Reiki (Explanation)

Lesson 10A of our free online meditation course offers a truly wonderful system of energy based meditation, which can be practised in around 10 minutes a day. The Celestine Reiki practices are the first step for those who are receiving 'The Unified Pathway To Light' teachings - a very unique and deeply healing set of energies which help people move towards what we refer to as 'the new consciousness'.

Lesson 10B - Celestine Reiki (Guided Meditation)

Here in lesson 10B, we will be guiding you through the first level practice of Celestine Reiki. But first, to make this meditation much more powerful for you, please firstly download your free Celestine Series ebook here, self activate the energies, receive your attunement and then follow along with this guided meditation. By moving through these preliminary steps first, it will help you to feel a much stronger connection with these Celestine Reiki energies, as you open up to these loving frequencies, and as you heal yourself of many impurities!

Lesson 11A - Kundalini Reiki (Explanation)

Lesson 11A of our free online meditation course will be introducing you to the wonderfully invigorating and inspiring practice of Kundalini Reiki. Brought through by Mr Ole Gabrielsen from Denmark, this healing system can be easily practised in around 5 minutes a day. For those who wish to practice Kundalini Reiki please visit our Kundalini Reiki webpage here so that you can download the full course and enjoy these energies. Here in this video, we will be sharing some basic information about Kundalini Reiki, to help you get a feel for what's involved.

Lesson 11b - Kundalini Reiki (Guided Meditation)

Lesson 11B of this free online meditation course is for those who are now ready to practice Kundalini Reiki. Again, we kindly ask that you download your free ebook, self activate the energies and receive your attunement prior to following along with this guided meditation. The attunement will help you to feel a much stronger connection with the Kundalini Reiki energies, so that you can get the maximum possible benefit from these divinely uplifting energies.

Lesson 12A - Receiving An Attunement (Explanation)

Lesson 12A of this free video meditation course will be introducing you to the concept of an attunement. In most Higher Consciousness based healing systems (like Reiki), receiving an attunement is a very important and empowering process. It is normally described as a deeply sacred ceremony, and it is something which is key to you being able to access the energies required from your practice. In this lesson, we talk a little more about what you can do during the attunement to aid in this beautiful and divinely guided process.

Lesson 12B - Receiving An Attunement (Guided Attunement)

Lesson 12B of this free online meditation course has been created for those who wish to be guided through an 20 - 25 minute attunement. This may be especially helpful for those doing Usui Reiki or Kundalini Reiki attunements, or any other attunement which may last for this duration of time. We hope our guidance helps you to open up and receive a higher and more harmonious frequency of energy so that you may find much love, happiness and joy in you life.

Lesson 13A - Usui Reiki (Explanation)

Here in lesson 13A, we will be introducing you to Usui Reiki, which is perhaps the most popular and widely acknowledged for of energy based healing and meditation. Here in this lesson, we wish to share a simple level 1 'touch healing practice' that originates from this system. During levels 2 & 3 of Usui Reiki, it is possible to learn different ways of working with the Usui Reiki energies and at these levels, we can now work more deeply in Reiki meditation but for now, here in this video, we wish to share a basic touch healing technique, to help get you started.

Lesson 13B - Usui Reiki (Guided Meditation)

Lesson 13B of our free online meditation course welcomes you with love to a short 30 minute Usui Reiki self-healing meditation. For those who wish to practice this, we lovingly recommend that you access your free Usui Reiki Course here and then use this video as part of the self healing practices section. In our free Usui Reiki course, we also share additional videos about how to practice Usui Reiki and all of this information is available in the ebook that you can download with the above link.

Lesson 14 - Affirmations & Visualisations (Explanation)

Lesson 14 of our free online meditation course introduces a very important part of any energy based healing and meditation practice. Here, we will be discussing the idea of how to work with affirmations and visualisations to help strengthen our connection to the energies as well create more healing from within. Let us discuss also the importance of intention as we learn how to master the art of meditation.

Lesson 15A - Symbol Meditation (Explanation)

Here in lesson 15A, we will be introducing the concept of symbols. Few people in this world are aware just how important symbols can be in energy based healing and meditation. Symbols allow us to bring in and call on higher frequencies of energy so that we can more effectively purify ourselves closer towards love & light. In this lesson, we aim to introduce to one such symbol which is very effective for cultivating 'higher spiritual awareness' and you can find more information about this symbol in our Divine Light Meditation course.

Lesson 15B - Symbol Meditation (Guided Meditation)

Lesson 15B of this free online meditation course is for those of you who wish to now practice a simple symbol meditation. As a first step, we lovingly suggest that you download the Divine Light ebook, self-activate the energies and receive the first attunement of this healing system. Once you have done this, you are now ready to follow along with this guided meditation as many times as you like. This attunement will help you to feel a much stronger connection with the symbol and it can help you to understand how to draw it or how to visualise it during this practice.

Lesson 16A - Divine Light Meditation (Explanation)

Lesson 16A of our free online meditation course now welcomes to the very cleansing practice of Divine Light Meditation. In this video we will be talking you through the first part of this meditation in the hope that it will help to introduce you to these Divine Light practices. This is a follow on from the previous video and we hope that you can now enjoy this beautiful Divine Light Meditation.

Lesson 16B - Divine Light Meditation (Guided Meditation)

Lesson 16B of our free online meditation course will be guiding you through a short 20 minute meditation, which works with the deeply healing energies of Divine Light Meditation. Please note that this practice is a continuation from the symbol meditation learnt previously so that you can just continue moving through the Divine Light ebook as you wish to. We hope that this beautiful practice can help you to connect with the energies of mother earth, as you are guided towards cleansing and nourishing yourself with these beautiful energies.

Lesson 17 - Working With Multiples Practices

Lesson 17 of our free online meditation course will now be talking about how you can work with multiple practices or multiple styles of meditation. In this lesson, we aim to give you some understanding about how you can bring some of these practices together to both deepen and lengthen your meditation experiences.

Lesson 18 - Master Level Symbols

Lesson 18 of our free online meditation course will be lovingly offering you more information about our Master Level Symbols courses. These are a wonderful way for energy based healing and meditation practitioners to take their practice to a deeper level. The practices that we describe here below in this video require that you at least be a Reiki Master or a Master of another form of energy based healing, so just be mindful of this as you continue moving forwards on this free meditation course journey.

Lesson 19A - Guru Meditation (Explanation)

Lesson 19A of our free online meditation course is very special in that it will be introducing the concept of working with a Guru. It is said in many different traditions that working with a Guru is the fastest way to reach an enlightened state of consciousness and in this short video, we help you to connect with an immense and deeply loving source of wondrous energy. We hope that you enjoy connecting with these very purifying and truly inspiring energies as we introduce a very special Guru - Mahasambodhi Dharmasangha.

Lesson 19B - Guru Meditation (Guided Meditation)

Here in lesson 19B, we are now ready to guide you through the process of working with a Guru through meditation. It is often said that surrender, devotion and faith are three very important elements in being able to more deeply merge and absorb with these energies so with this in mind, we are happy to share this meditation technique with you. Please note that there are many different ways that we can work with a Guru in meditation so here in this video, we will be sharing one such technique, to help get you started.

Lesson 20 - Mantra Meditation

Lesson 20 of our free online meditation course will be lovingly inviting you to visit our Free Music & Relaxation webpage, download the mantra music that lives on this page and then lie back and enjoy listening to them. These beautiful mantra songs will be helping to open up a strong connection with Source/Creator and therefore, as you are listening to the mantras, you can visualise that you are opening up to receive love & light from a divine sun (Source) that shines somewhere above you. As you continue to connect, you can slowly start to become one with the sun, as you shine infinitely for all beings to benefit from. Feel your heart expand!