Going Raw 

Vegan & Gluten Free

Here we explore some of the ways that you can turn raw food goodness into a delicious and tasty meal. As you can see here, we look at raw food under 3 main categories:

Raw Blending 
Make awesome smoothies, milks, dips, salad dressings and even non-dairy ice cream with blending power.
Raw Dishes
Make totally raw spaghetti & meatballs, pasta alfredo, pad thai and lasagne rolls in a few easy steps.
Raw Sweets
Learn how to mix together a few simple ingredients to make caramel slice, mango coconut truffles & vanilla coconut fig slice and a few other deliciously raw sweets that will make your mouth water!  

Making Dinner 

Vegan & Gluten Free

We are always adding to this section in the hope of inspiring you towards a more pure and wholesome style of eating; one which also has consideration and care for our animal friends. We approach our dinner section here over 4 main categories:

Quick 'n' Easy Meals 
Learn how to make a vegan dinner in under 30 minutes in 3 simple steps. Learn the basics about how to cook stir fries, pasta, curry, noodles and tofu so that you can enjoy a range of delicious & nutritious dinners without spending hours in the kitchen. 
Slow Cooker Meals  
We have come to adore our fabulous slow cooker for all of the things that it can produce in a remarkably small amount of preparation time! Learn more about doing vegan soups, lentil dishes, vegan stews and your veggie stock with ease. 
 Cooking From Scratch 
Being vegan isn't just about getting dinner on the table but rather about celebrating the amazing variety of food. Here, there are lots of dishes to choose from including vegan shepherds pie, making tofu, pizza, vegan pie, tofu dishes and gluten free pasta.  
Create Your Own Sauces 
Dinner isn't dinner without a great sauce! Whether its in a soy based sauce, a delicious Indian curry paste, a satay sauce, smokey bbq sauce or perhaps an Italian based tomato sauce - getting the sauce right is important for any dish. 

Going Vegan

The Basics

We have designed our vegan basics section to help those who are learning about how to become vegan and to give them a helping hand in all the so called 'basics'. May we all move towards a more loving, kind and happy world. 
Defining 'Vegan'
This is a very quick introduction for those who are interested to learn the basics about veganism including what it means to be vegan and what vegans eat on a day to day basis. 
Meat & Dairy Substitutes
There are so many amazing, delicious and healthy alternatives to meat & dairy which means that vegans can still enjoy all the things that other people enjoy. Learn more about what substitutes are available to vegans including tofu, milk substitutes, cheese substitutes, egg sustitutes and healthy sweetener alternatives. 
Introducing 'Pure Nourishment' 
As we all continue evolving to more love and kindness in our lives, we hope that there will be a change in perspective about how we treat our fellow inhabitants on this earth. Here we introduce you to our idea of pure nourishment to help inspire a movement towards a more wholesome, loving and natural way of life. 

Sweets & Deserts 

Vegan & Gluten Free

Sometimes, it is just nice to indulge in something sweet & delicious and as we will see here, this can not only be amazing for our taste buds but it can also help bring in some nutrition at the same time. We hope you enjoy our sweets and desserts menu and may it help you on your vegan and gluten free adventures!
Sweets & Deserts 
Introduce a whole range of vegan sweets into your repertoire with things like chocolate pudding, cheesecake, berry sorbet and raw apple crumble.
Baking Delights
Just because we are vegan and gluten free, it doesn't mean we can't enjoy delicious and freshly baked cookies, chocolate cake and some other yummy vegan & gluten free slices. Here we show you how you can make it all happen!
Raw Slices & Treats 
 We've already mentioned this in our raw delights section for things like caramel slice and mango coconut truffles but because these are so delicious, we just have to include these here again.