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Inspiring love & higher consciousness for the benefit of all.

Understanding Veganism

As this earth starts to raise it's love vibration, the human species will very likely reach a point (eventually) where we gently and lovingly move away from the idea of killing animals for our food & produce. And this is a very natural and logical first step towards becoming vegan - to avoid killing another living being.

The second layer of being vegan lies in the idea that we are not wanting to ingest anything that has come from an animal, the most obvious examples of these being animal milks, cheese, yoghurts or eggs. 

With the growing popularity of processed foods, this has now also meant that many vegans are unable to eat things like biscuits, crisps and the like because manufacturers are now putting milk solids and other non-vegan friendly animal products into these types of 'foods'. 

Overall though (and perhaps most importantly of all) being vegan is not only about the food - it is a philosophy that means we do not want to create suffering, harm or pain for another living being. This is a choice to live our life in the most harmonious and loving way that we can so that we can share our love & loving kindness with one another for a healthier & happier world.

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Vegan
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What Do Vegans Eat?

When people find out that we are vegan, the most common question we get by far normally centres around what types of foods we eat. So with our website, we aim to share with you some of the basics around being vegan. Whether its raw food dishes, raw blending, cooking from scratch or doing quick and easy type vegan meals, our website is a place where we try to inspire a new way of thinking about food. Here is a very simple vegan food pyramid to help you to see what a normal vegan will eat:
Vegan Food Pyramid
To help you get a better feel for what it would be like to be vegan, here is a very small selection of things that we might eat during each day. We have also tried to provide a fairly large selection of vegan recipes here in our food & drinks section. In addition to this, we often find that most recipes are vegan-isable by simply exchanging meat & dairy for vegan substitutes.  

Breakfast Ideas
- toast with jam 
- cereal with 
non-dairy milk  
- granola with non-dairy milk or smoothie
- breakfast smoothie
- tofu omelette, potatoes & tomato
Lunch ideas
- toasted sandwich
- lentil veggie soup
- an easy stir fry 
- baked beans on toast
- quinoa salad
- nori sushi rolls
- leftovers from the night before
Snack Ideas
- freshly made dip with healthy veggie plate
- raw vegan slice
- fruit & vegetable smoothie
- potato chips
- chocolate cake
- fruit & nut mix
Dinner Ideas
- curry, dahl & rice
- vegan burgers & chips
- stir fry noodles or rice
- vegetable risotto
- vegan shepherds pie
- pizza, pasta or lasagne 
- vegan satay or pad thai 
- tofu sausage & mash
-Desert Ideas
- chocolate cake
- rhubarb pie
- chocolate pudding
- vegan ice-cream
- fresh fruit salad
- apple crumble
- vanilla chia 
- seeds pudding
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  • Home
  • About Us
    • About Love Inspiration
    • About Marty & Gerry
    • About Maitri Foundation
    • About The Guru
    • About Our Philosophies
  • Healing & Meditation
    • Free Distance Healing
    • Free Healing Courses >
      • Ascension Pathway >
        • Introduction
        • Choose Your Pathway
        • The Unified Pathway
        • Pathway To Light
        • Accelerate Your Pathway >
          • Acceleration Introduction
          • Ascension Healing Booster
          • A.E.I. Retreats
          • Golden Ticket Retreats
      • Reiki Courses >
        • Free Reiki Training
        • Usui Reiki
        • Kundalini Reiki
        • Universal Reiki
        • Divine Light Meditation
        • Master Level Symbols
      • Divine Cleansing
      • Video Meditation Course
      • Learn In Other Languages >
        • Hindi
        • Spanish
        • Vietnamese
        • German
    • Free Spiritual Teachings >
      • We Are All One
      • Helping Others
      • Virtuous Actions
      • Accumulating Karmic Merits
      • Love & Compassion
      • Understanding Suffering
      • Pure Nourishment
      • Helping Our Earth
    • Free Dharma Offerings
    • Free Music & Relaxation >
      • Reiki Healing Music
      • Maitri Dharma Mantras
      • Solfeggio Frequencies
      • Binaural Beats Music
      • Subliminal Affirmations
    • Frequently Asked Questions
    • Testimonials
  • Maitri Centre
    • Information
    • Progress Updates
    • Help Us Fundraise
  • Natural Living
    • Pure Food Inspiration
    • Eco Living Inspiration
    • Wellbeing Inspiration
  • How To Help
    • Make A Donation
    • Sponsor An Ebook
    • Help Us Fundraise
    • Donate A Healing Session
    • Donate a Reiki Event
    • Share With Others
    • Translate For Others
    • Become A Teacher
    • Write A Testimonial
    • Help Us Improve
  • Contact Us
    • Activating Attunements
    • General Enquiries
  • Donate