Raw Blending

Once we can understand some of the basics about what foods combine well, we are able to turn our raw fruits and vegetables into a beautiful array of:
 
Smoothies 
Ice Creams
Salad Dressings
Milks 
Dips 

Here we will share with you what works well for us in the hope that it will inspire you towards blending your way to success. For all of the below blending recipes, we are using a high powered blender however some of these recipes should also be fine (with a little more effort) in an ordinary blender.

Smoothies

Whether its something you start your day with, have in the afternoon or finish your evening meal with, a smoothie is a great way to bring in lots of goodness into our body. There are literally thousands of different combinations that will taste great so please feel free to get creative and have lots of fun!

Ice Creams
(Non Dairy) 

There is sometimes a fine line between what constitutes a smoothie versus ice-cream but because they are both so yummy & delicious, we feel that they each deserve their own special category. Here, we introduce you to lots of great ways to use your blender to make deliciously yummy, non-dairy ice cream.

Salad Dressings

Because we love wholesome, nutritious and raw food so much, salad dressings become very important. And there is nothing better than making your own fresh, delicious and natural salad dressing because you know exactly what goes into them. Here, we share some of the basics about how to make delicious salad dressings to help pizzaz up your greens, salads or veggies. 

Nut & Seed Milks  
(Non Dairy)

With an improved understanding of nutrition, we are now seeing a rise in the number of people switching from animal milks to nut milks and with this section, we wish to give you a helping hand on your milk making journey. Making milk can be so much fun and really easy and we really hope you enjoy these recipes. 

Dips

Dips are great for snacking, entertaining and for bringing much raw goodness into our body. Here we will share a few delicious dip recipes in the hope that you benefit from these nutritiously raw recipes. 
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