Promoting Relaxation & Stress ReductionIn today's world, there are a great many things which lead to increased stress. Whether its a work related issues, family obligations, financial concerns, marital issues or whatever. It is a sad fact that the physical world seems to bring stress into our lives.
In addition to this, we also know that that stress causes disease. This is a fact. Therefore, once we digest and accept this information, we can very naturally conclude that we simply must make time for things that promote relaxation and bring more health and joy into our life. On this page, we will now be discussing some of the ways that you can promote relaxation in your life. We wish to introduce you to some helpful devices that can assist you with this so that you can feel relaxed, calm and peaceful. With this, we hope that you can find balance, harmony and peace in your life and may it help you live a long, happy and healthy life. |
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Important Disclaimer:
Before using any kind of healing device, please be sure to check with an appropriate medical professional to ensure that the device is safe for you and your own personal circumstances. For example, some of the PEMF machines are not advisable for those who are pregnant or for those with pacemakers, artificial limbs or artificial joints.
Before using any kind of healing device, please be sure to check with an appropriate medical professional to ensure that the device is safe for you and your own personal circumstances. For example, some of the PEMF machines are not advisable for those who are pregnant or for those with pacemakers, artificial limbs or artificial joints.
Activity Based Relaxation
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Promoting relaxation in your life doesn't have to cost you a penny. It can be as simple as doing the things you love, taking a walk in nature, doing some yoga, practising meditation, giving yourself Reiki, spending time with your children or any number of other things that help to promote a feeling of relaxation, peacefulness or calmness internally.
For many people, stress is driven by the external world however, it is also driven by our thoughts. It is for this reason why we lovingly suggest applying an 'internal based' relaxation approach where you spend a little time each day for things like meditation, deep breathing, energy based healing or yoga. In this way, you can become more aware of your inner world and your thoughts so that you can help to reduce any 'unnecessary' stress in your life. In addition to these internal based practices, we also suggest doing some 'external based' relaxation activities, as you wish. Things like exercise (i.e. walking, running or fitness based exercises), being creative (painting, playing music, dancing etc), spending time in nature or simply doing the things you love (whatever this might be). These are often wonderful starting points for anyone who wishes to release stress and to promote relaxation. Of course, we understand that it is difficult to find time for all of these activities and above all, we simply ask here that you find your own sense of balance in your life. |
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Cranial Electrotherapy Stimulation
Cranial Electrotherapy Stimulation (CES Therapy) has been proven as a wonderful remedy for those suffering with insomnia, anxiety and depression. CES Therapy works by applying a series of gentle electrical micro-currents into the recipients head area so that the brain can be infused with these micro-currents for more relaxation and better overall functioning.
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There is a lot of research into the benefits of CES therapy, starting in the 1950's when Russian scientists were searching for a way to treat sleep disorders. Over time, CES Therapy was soon adopted by Psychotherapists who saw an application here for treating other psychological disorders like anxiety and depression and in today's world, many people are using CES Therapy as a wonderful relaxant and stress reducer.
The success of CES Therapy is fundamentally accredited to the idea that the electrical activity of the brain controls the neuro-chemicals which then help to regulate our moods, emotions and sleep patterns. By applying gentle micro-currents of electricity into our brain, it is therefore able to stimulate, balance and enhance the functioning of our brain so that we can benefit from these newly enhanced neuro-chemicals. There are now a number of CES Therapy devices available for home usage, as you can see from the examples here below: |
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CES Ultra
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Alpha-Stim
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Bio Tuner
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Quantum Biofeedback
Quantum Biofeedback Therapy is focused on the rebalancing of our internal world by identifying and communicating with the 'inner stressers' residing within our subtle energy field. Quantum Biofeedback Therapy is most commonly received through an 'in person session' whereby you will be connected up to a very sophisticated biofeedback machine that helps to monitor your internal energies whilst at the same time re-balancing you with gentle electro-magnetic fields / electro-based homeopathy.
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The Quantum Biofeedback device aims to achieve a deep feeling of peace within you and it does this by re-balancing, re-aligning and re-nourishing your subtle energies. As part of a session, the sophisticated biofeedback equipment also provides a very high volume of data which can be used to understand where your imbalances lie so that can more easily correct these.
For those interested in this type of therapy, we would suggest receiving a Quantum Biofeedback session with a qualified professional and should you connect with this therapy, you can then move forwards in a way that feels right for you. As you move forwards on your journey, here are a few devices, ideas and options that can help get you started in Quantum Biofeedback: |
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Biofeedback Machines
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Biofeedback
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Biofeedback
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PEMF Therapy
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For us, PEMF Therapy is perhaps the most exciting health discovery of the 21st century and is now starting to be used to promote health, vitality and healing all over the world. The concept behind PEMF therapy is very simple - the PEMF machine helps to send a series of pulsed electro-magnetic fields into your body which then helps to boost the membrane potential of your cells so that you can function, heal, repair and operate in a more effective way.
Whilst receiving these pulsed electro-magnetic frequencies, it is also possible to receive a series of soft, gentle and peaceful frequencies and as such, this can often help the recipient to feel more relaxed, peaceful and calm during the session. In this way, PEMF Therapy may be used for those wishing to promote relaxation, inner peace and balance in addition to its other uses. |
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The additional up-side of this treatment is that you will also be boosting the membrane potential of your cells which means that they can be detoxified, oxygenised and energised for a happier, healthier and better functioning you. Each PEMF machine works in slightly different ways and as such, there are some machines that are more geared towards relaxation than others. For more information about PEMF Therapy, we invite you to visit our PEMF webpage and for those wishing to use PEMF for relaxation, you might like to start by having a look at these PEMF devices which also double as an electro-therapy relaxation device.
Curatron XPSE
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Curatron Home
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MiraMate
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Brainwave Entrainment
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To help explain how brainwave entrainment works, please consider two tuning forks. When you strike the first tuning fork, the second tuning fork will also start resonating at a similar frequency. In the same way, brainwave entrainment is a type of therapy which helps to stimulate our brainwaves through some form of 'external stimuli' (such as audio, visual or vibratory).
Most commonly, the external stimuli being applied is through an audio format. In this case, the recipient can simply lie back, close their eyes and listen to some peaceful music as they become more relaxed and as their brainwaves slowly start to resonate with the frequencies that are embedded into the music. Within the audio files, the brainwave entrainment engineer will embed a series of 'frequencies' which will help to guide you into more peaceful, soothing and healthy brainwaves. These audios will often include binaural beats, isochronic tones or solfeggio frequencies and all of these will be designed to help guide your brain into more relaxing, healthier and happier mental states. |
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For those wishing to explore the world of brainwave entrainment, there are many different options available to you. To start with, you can check out the Love Inspiration free binaural beat music here or alternatively, you may wish to have a look at the more professional options below which can help you to source individual audio files, choose from a wide variety of pre-programmed audios or even create something yourself with a free binarual beat generator. Whatever you choose, we hope you enjoy exploring this wonderfully therapeutic modality.
Individual
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Neuro
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Gnaural Binaural Beat Generator
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Massage Therapy
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For those who enjoy receiving massages, you will already know that this is a truly wonderful way to release stress & tension from the body as you melt into a feeling of deep relaxation. For those of us living in the west though, whilst the benefits of massage are undisputed, it is true to say that getting a professional massage on a regular basis can also be quite expensive. Therefore, for those wish to relax through massage, it can often be worthwhile investing in some sort of home based massaging option.
For those wanting to explore the home based massage option, there are basically three types of options available to you. The first option is the DIY massage option where you use some sort of manual device (i.e. a massage roller, a massage ball or a massage stick) and massage away as you wish to. For those wishing to experience deep relaxation though, this is probably not the greatest option as it often involves posturing and positioning around a small roller to find the right spot. |
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The second option then is to use an electronic massaging device and when these are being used for relaxation purposes, there are many kinds of hand-held massagers that can be wonderful for helping you to relax. And finally, you have the 5 star option available to you which is to invest in a professional massage chair which offers an all-encompassing, all-over body massage in the comfort of a chair. Overall, whatever you decide, we hope that you will enjoy receiving the relaxation benefits of massage in your life.
RAD Rollers
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Thumper
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Massage Chairs
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We hope that these ideas, devices and natural healing machines can help to bring more relaxation into your life and may you be blessed with long lasting health & happiness in your life!
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